We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
Together we will work on healing and growing through what the client is seeking help with, whether that is anxiety, depression, grief, trauma, relationship issues, or any number of reasons. Even just needing to talk.
Together we will work on healing and growing through what the client is seeking help with, whether that is anxiety, depression, grief, trauma, relationship issues, or any number of reasons. Even just needing to talk.
I believe that it's my responsibility to help clients meet their chosen goals and provide a safe and open environment during our meetings. I work from a CBT approach, where we address how our thoughts affect our feelings and actions.
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
Working with me, you’ll experience a compassionate, non-judgmental environment where we explore your challenges together. My approach is collaborative and tailored, using proven techniques like CBT, DBT, and EMDR to help you develop coping skills and
We will work together to identify the problems that you are facing and compassionately find a way forward. I will work with you to highlight and develop your strengths so that you feel better equipped to cope with whatever you face.
We will work together to identify the problems that you are facing and compassionately find a way forward. I will work with you to highlight and develop your strengths so that you feel better equipped to cope with whatever you face.
It's a partnership. You are not just a client to me, you are a collaborator. We will work together to define the problem, develop solutions, and track your progress in an environment that is respectful, creative, and empowering.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.