We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
Experience a journey of growth with me, where empathy and understanding pave the way for developing healthy habits and enhanced self-awareness. Together, we'll explore solutions that empower and uplift you.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
My therapy style is centered on tackling current issues with practical solutions that improve your well-being. It involves holding you accountable and providing the insights you need, rather than what you might want to hear.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.
Identify your strengths while learning coping strategies to help you better navigate relationship issues, life challenges, and improve self concept. We'll explore the roots of your concerns, work to create healthier relationships, and personal growth
Identify your strengths while learning coping strategies to help you better navigate relationship issues, life challenges, and improve self concept. We'll explore the roots of your concerns, work to create healthier relationships, and personal growth
I believe therapy is a collaborative experience as we work together to help you become your best. I'm grateful to be a part of your journey and acknowledge the vulnerability of asking for help. I use evidence based practices to suit your needs.