Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Our first session will revolve around identifying parts of yourself that you feel are negatively impacting your life. From there, we will work on not just managing those parts, but better understanding the "why" behind them and helping them to relax.
Please come however you are with whatever you have left. Perhaps you are shamed, weary, or just stuck. The courage to be known and to present yourself in weakness is the foundation to thrive.
Please come however you are with whatever you have left. Perhaps you are shamed, weary, or just stuck. The courage to be known and to present yourself in weakness is the foundation to thrive.
I favor the Internal Family Systems (IFS) approach. All aspects of your personality have dignity, especially those that feel like defects. Even what we dislike in ourselves carry valuable messages deserving of our curious compassion.
I work to meet people where they are and then help them learn how to love and care for themselves in healthy effective ways.
I work to meet people where they are and then help them learn how to love and care for themselves in healthy effective ways.
Whatever issues clients face are unique from their perspective; therefore, I choose to practice an eclectic approach that draws from several theories and techniques, including holistic concepts, to help my clients achieve their goals.
Together we will identify and accomplish your goals.
Together we will identify and accomplish your goals.
My approach is tailored to the individual needs and preferences of each client. I strive to provide a unique therapeutic experience that works best for my individual clients.
Together we will explore your aspirations and challenges, utilizing proven techniques and personalized strategies. Our partnership will empower you to achieve lasting positive change and a more fulfilling life.
Together we will explore your aspirations and challenges, utilizing proven techniques and personalized strategies. Our partnership will empower you to achieve lasting positive change and a more fulfilling life.
Something to know about my approach: it centers on your well-being. I blend empathy, active listening, and tailored techniques to support your growth, resilience, and empowerment throughout our journey together.