Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Clients describe me as warm, intentional, funny, and goal-oriented. They would say that I balance the seriousness of therapy with playful irreverence.
Our first session will revolve around identifying parts of yourself that you feel are negatively impacting your life. From there, we will work on not just managing those parts, but better understanding the "why" behind them and helping them to relax.
Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
I work with professionals who want to know the "why" behind unwanted feelings and behaviors. I help unpack how certain protective parts of your personality came to exist, help them see that they are not in danger, and then show them they can relax.
I was in a corporate world where people are often driven by fear of failure, and wanted to learn how to help them live with more peace and confidence.
Self-Compassion
Working Professionals
Work Stress
Somatic Internal Family Systems Therapy (Somatic IFS)
Master of Divinity
Self-Compassion
Working Professionals
Work Stress
Somatic Internal Family Systems Therapy (Somatic IFS)
Master of Divinity