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Find Race / Racism Therapists & Counselors in Illinois.

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If you’ve ever been a victim of racial trauma, you may be aware of the scars it can leave behind. Addressing your own racist tendencies or attempting to heal from racial discrimination will take a concerted effort, and having professional support can make things much easier.

In order to make progress, you need an anti-racist mental health professional who can help you change your behavior and thinking patterns and give you tools to move forward. Wherever you are located in Illinois from Chicago to Zion or even Lindenhurst, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Effects of Racial Discrimination

Racial discrimination has a clear impact on your mental health. Here are some of the most common effects of racism on mental health:

  • You relive racist events and have trouble healing from them.
  • You avoid people or places that remind you of racist trauma you’ve experienced.
  • You don’t feel good about yourself, especially pertaining to your race.
  • You’re easily offended or frightened, given that you’ve been hurt in the past.
  • You feel depressed as a result of the trauma.
  • You frequently feel stressed, anxious, or depressed.

This is not a full list of the effects of racial discrimination. Systemic racism can also lead to a lack of necessary resources like:

  • Supportive or appropriate mental health care.
  • Job and economic opportunities.
  • Education.

To learn more about the effects of racism on mental health, read licensed therapist Michael Friedman’s article about intergenerational racial trauma.

You Can Overcome Racial Discrimination with Therapy

You can benefit from a race-focused therapist whether you've been discriminated against or you’ve committed racial acts. They will assist in examining your thought processes and your unique situation and give you the tools you need to succeed. And with Mental Health Match, finding a qualified anti-racist therapist is easy! Start by browsing race and mental health experts below or by using our free therapist matching tool.

Illinois Racism Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in the effects of racism on mental health. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (51 total therapists)
Showing 1 - 5 (51 total therapists)
Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Miranda Denison
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Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.


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Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
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Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.

Something to know about my approach is:

My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Coping Skills
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
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Miranda Denison remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Picture of Mehak Hafeez, mental health therapist in Illinois
Mehak Hafeez
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Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.


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Picture of Mehak Hafeez, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.

Something to know about my approach is:

My theoretical framework is integrative which includes but is not limited to Cognitive Behavioral Therapy (CBT), Narrative Therapy, Prolonged Exposure Therapy (PET), Rational Emotive Behavioral Therapy (REBT).

FOCUS AREAS:
  • Adult Children of Immigrants
  • BIPOC
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Cultural Trauma
  • Domestic Violence Survivors
  • Grief
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
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Mehak Hafeez remote and phone therapy in Illinois
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Picture of Benedetta Rossi, mental health therapist in Illinois
Benedetta Rossi
Together, we will:

Create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.


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Are We a Match?

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Picture of Benedetta Rossi, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.

Something to know about my approach is:

My approach is tailored to your needs. I strive to get to know you and explore what has/hasn't worked for you in the past. My main approach is to create a warm environment where we can explore different topics and work towards your goals together.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Couples
  • Depression
  • Emerging Adults
  • Graduate Students
  • Grief
  • Immigrants
  • Life Transitions
  • Multicultural Identity
  • Relationships
  • School Issues
  • Trauma
  • Work Stress
Read more about me
Benedetta Rossi remote and phone therapy in Illinois
Picture of Alexa Serao, mental health therapist in Illinois
Alexa Serao
Together, we will:

We'll work together to process difficult emotions and their impact. We'll work towards practical solutions to challenge negative thoughts or narratives, and develop more self-compassion and awareness.


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Are We a Match?

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Picture of Alexa Serao, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work together to process difficult emotions and their impact. We'll work towards practical solutions to challenge negative thoughts or narratives, and develop more self-compassion and awareness.

Something to know about my approach is:

I address tough topics head-on, but always in a way that is sensitive to your comfort and readiness. Clients typically notice feeling less overwhelmed, more confident, secure, and generally at peace after consistently showing up in sessions.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Breakups
  • Depression
  • Developing Secure Attachment
  • Eating Disorders
  • Grief
  • Interracial Relationships
  • Life Transitions
  • Mood Regulation
  • Perfectionism
  • Relationships
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Alexa Serao remote and phone therapy in Illinois
Picture of Angelica Marrufo, mental health therapist in Illinois
Angelica Marrufo
Together, we will:

Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.


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Are We a Match?

Take Our Survey
Picture of Angelica Marrufo, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.

Something to know about my approach is:

I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life through therapy. I use a collaborative and strengths-based approach to empower those facing adversities.

FOCUS AREAS:
  • Abusive Relationships
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Couples
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Grief from Losing a Pet
  • Marriage
  • Mother-Daughter Relationships
  • Obsessive-Compulsive Disorder (OCD)
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationships
  • Relationship Skills
Read more about me
Angelica Marrufo remote and phone therapy in Illinois