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Find Millenial / GenZ Issue Therapists & Counselors in Illinois.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Illinois from Chicago to Zion or even Lindenhurst, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Illinois Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (27 total therapists)
Showing 1 - 5 (27 total therapists)
Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hamp...
Della S. Lusk, Ph.D.
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hamp...
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Are We a Match?

Take Our Survey
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Entrepreneurs
  • Executive Coaching
  • Graduate Students
  • High-Functioning Anxiety
  • Illness and Disease
  • Neurodivergence
  • Overwhelm
  • Personal Growth
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Starting College
Read more about me
Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Picture of Jen Pritchard, mental health therapist in Illinois
Jen Pritchard
Together, we will:

My aim is to support you in discovering your inner resources, navigating life’s challenges, and creating lasting positive change.


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Picture of Jen Pritchard, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My aim is to support you in discovering your inner resources, navigating life’s challenges, and creating lasting positive change.

Something to know about my approach is:

I believe in the importance of tailoring our work to fit your unique needs and goals. In our sessions, you can expect a warm, empathetic, and collaborative environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Empowering Women
  • Young Adults
Read more about me
Jen Pritchard remote and phone therapy in Illinois
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Picture of Paul Stojek, mental health therapist in Colorado, Florida, Illinois, North Carolina, Wisconsin
Paul Stojek
Together, we will:

Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.


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Are We a Match?

Take Our Survey
Picture of Paul Stojek, mental health therapist in Colorado, Florida, Illinois, North Carolina, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.

Something to know about my approach is:

Together, you'll explore your thoughts, feelings, and behaviors, gaining valuable insights into yourself and your patterns. With Paul's guidance, you'll develop healthier ways of thinking, feeling, and behaving, ultimately leading to positive change.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety Disorders
  • Bereavement
  • Career Burnout
  • Communication Skills
  • Couples
  • Cultural Adjustment
  • Families
  • Healthcare Professionals
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Life Transitions
  • Men
  • Retirement
  • Self-Esteem
  • Teen Depression
  • Trauma
  • Veterans/Military Families
  • Young Men
Read more about me
Paul Stojek remote and phone therapy in Colorado, Florida, Illinois, North Carolina, Wisconsin
Picture of Sara Kirkpatrick, mental health therapist in Illinois
Sara Kirkpatrick
Together, we will:

We focus on self-awareness, mindfulness, emotional regulation, stress management, compassion, and authentic living. By understanding the thoughts, beliefs, and emotions behind behaviors, you'll make meaningful progress and understand yourself deeper.


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Are We a Match?

Take Our Survey
Picture of Sara Kirkpatrick, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We focus on self-awareness, mindfulness, emotional regulation, stress management, compassion, and authentic living. By understanding the thoughts, beliefs, and emotions behind behaviors, you'll make meaningful progress and understand yourself deeper.

Something to know about my approach is:

My approach is holistic and person centered. I value diversity and balance using evidence based methods with listening to the voices of those with lived experience. I am trauma-informed, neurodiversity affirming, body positive, and LGBTQ+ friendly.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety Disorders
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Birth Trauma
  • College Students
  • Co-Parenting
  • Distress Tolerance
  • Emotional Regulation
  • Foster Parenting
  • Health Anxiety
  • Highly Sensitive People (HSPs)
  • NICU Trauma
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Style Mismatch
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Reparenting Yourself
  • Starting College
  • Stress
  • Young Professionals
Read more about me
Sara Kirkpatrick remote and phone therapy in Illinois
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Are We a Match?

Take Our Survey
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
Read more about me
Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...