Meredith Alger
Together, we will:
explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeredith Alger
Together, we will:
explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.
Something to know about my approach is:
I'm trained in many different therapies, and am particularly good at getting to the root of my clients' suffering, through somatic IFS, EMDR, EFT, Polyvagal Theory Lens (PV-Institute Certified PV-Informed SSP provider, and ILS. Tools for regulation.
FOCUS AREAS:
- Complex Trauma
- Depressive Disorders
- Life Transitions
- Mindfulness
- Nervous System Regulation
- Work-Life Balance
Claire Borsinger
Together, we will:
work on moving towards a value fulfilled life you have always wanted! I am invested in the well-being of my clients and I am always there to support them through life's challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyClaire Borsinger
Together, we will:
work on moving towards a value fulfilled life you have always wanted! I am invested in the well-being of my clients and I am always there to support them through life's challenges.
Something to know about my approach is:
I strive to help my clients step out of their comfort zone, encouraging growth and self-improvement. I believe in fostering a sense of fun and lightness to interactions while also building genuine connections and maintain transparency.
FOCUS AREAS:
- Agoraphobia
- Anxiety Disorders
- Depression
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Social Anxiety
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Amelia Styer
Together, we will:
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyAmelia Styer
Together, we will:
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
Something to know about my approach is:
I believe that growth and healing occur by gaining deeper insight into our thoughts, emotions, and behavior patterns. I use a number of therapeutic approaches, leaning most heavily on Acceptance and Commitment Therapy (ACT) and mindfulness practices.
FOCUS AREAS:
- Anxiety
- Career
- Depression
- Emotional Regulation
- Insomnia and Sleep Problems
- Life Transitions
- Perinatal Mood/Anxiety Disorders
- Postpartum Anxiety
- Postpartum Depression
- Relationships
- Stress
Stephanie Muro
Together, we will:
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveyStephanie Muro
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
Something to know about my approach is:
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
FOCUS AREAS:
- Adjustment Issues
- Alcohol
- Anger
- Anxiety
- Assault
- Breakups
- Career Change
- Caregivers
- College Students
- Depression
- Dissatisfaction
- Divorce and Separation
- Drug Use
- Emotional Regulation
- Empty Nest
- Family Conflict
- Fear of Failure
- Friendships
- Internet Use
- Life Transitions
- Loneliness
- Major Depressive Disorder
- Marriage
- Moving and Relocation
- Overwhelm
- Relationship Distress
- Relationships
- Retirement
- Self-Esteem
- Sexual Abuse
- Social Anxiety
- Social Isolation
- Stress
- Trauma From Abuse
- Video Game Addiction
- Work-Life Balance
Mehak Hafeez
Together, we will:
Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMehak Hafeez
Together, we will:
Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.
Something to know about my approach is:
My theoretical framework is integrative which includes but is not limited to Cognitive Behavioral Therapy (CBT), Narrative Therapy, Prolonged Exposure Therapy (PET), Rational Emotive Behavioral Therapy (REBT).
FOCUS AREAS:
- Adult Children of Immigrants
- BIPOC
- Codependency
- Complex Trauma
- Coping Skills
- Cultural Trauma
- Domestic Violence Survivors
- Grief
- Mood Disorders
- Perinatal Mood/Anxiety Disorders
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Religious Trauma
