Compassionate, Present, Authentic, Patient, flawed. I am flexible and I somehow have the privilege of working with the most amazing folks...

I'm trained in many different therapies, and am particularly good at getting to the root of my clients' suffering, through somatic IFS, EMDR, EFT, Polyvagal Theory Lens (PV-Institute Certified PV-Informed SSP provider, and ILS. Tools for regulation.

explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.

When people are committed to healing, I guide to the source of their own healing. I relate to folks with a trauma history, who are reactive, have a small window of tolerance and low impulse control. It can be dangerous, scary, and also prompt change.

Early trauma (born 7mo, dysregulated family); Depression, PTSD, severe anxiety. I had to know why/fix it. BA, AM, LCSW, EMDR-C, PVT, IFS->Now I SHARE!

I am virtual and have an office. I love plants & nature, sound healing, breathwork, yoga, and offer as much or as little psychoed as a client wants.

Chronic Pain, Chronic Suicidality Daily questions: is it worth it? Once I learned and integrated ways to change the patterns in my nervous system, felt better, and with consistent practice, I now continue my healing journey, and speak WE CAN HEAL.