We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
My approach is goal-directed and strength-based, focusing on setting reasonable and attainable goals to improve your well-being. I specialize in evidence-based methods like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
I specialize in supporting people with anxiety and obsessive thoughts/doubts in learning and working through fear, but I am also trained in trauma & can offer this type of support when needed.
Work to develop a deeper understanding of your experiences and the way that they have impacted the way that you view yourself, others, and the world around you. We will work towards achieving more accurate and healthy patterns of thinking.
Work to develop a deeper understanding of your experiences and the way that they have impacted the way that you view yourself, others, and the world around you. We will work towards achieving more accurate and healthy patterns of thinking.
My counseling style focuses on building a genuine and trusting therapeutic relationship. The interventions and techniques utilized will be tailored to fit your needs as I learn about you and how to support you on your journey.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
My aim is to help you see yourself more clearly which will enable you to navigate life more confidently.
My aim is to help you see yourself more clearly which will enable you to navigate life more confidently.
I don't like to waste people's time, so my aim is to work myself out of a job.