Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
I mostly use Cognitive Behavioral Therapy, but I also work with Motivational Interviewing, Mindfulness, Solution Focus Therapy, Hypnosis, Supportive Therapy, and Problem Focused Therapy. I've worked with Anxiety, Grief and Depression mostly.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
I empower clients to help them realize the lives they desire and chart a path forward to achieving their goals. I bring a real-life, practical, and straightforward approach to counseling.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.