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It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.
Explore your inner experience, cultivate an embodied sense of self, explore how you can thrive in your life. I love to bring in somatic awareness, EMDR, IFS, and also the esoteric ways of the world.
Explore your inner experience, cultivate an embodied sense of self, explore how you can thrive in your life. I love to bring in somatic awareness, EMDR, IFS, and also the esoteric ways of the world.
heartfelt support, safe exploration of deep emotions, and transformative healing. I will guide you to connect with your authentic self, fostering growth and lasting positive change. I blend evidence-based therapy with holistic wisdom.
uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.
uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.
My approach is conversational and authentic, while being thought-provoking and challenging.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
I use Cognitive-Behavioral Therapy to challenge the thoughts that are getting in the way of progress and healing. We may utilize breathing and mindfulness techniques to empower you to work through stressors on your own.