Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.
No longer feel alone with our thoughts. We will process feelings around guilt and shame. I will provide a safe and comfortable place for you to share and not feel judged.
No longer feel alone with our thoughts. We will process feelings around guilt and shame. I will provide a safe and comfortable place for you to share and not feel judged.
I work to met your needs. Despite being trained in numerous approaches, I met you where you are at and what you bring to sessions.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
We will explore concerns, which may include but are not limited to depression, anger, life stresses, anxiety, trauma, grief, abuse, relationships, self-worth, culture, and coping. We will also assess goals and strengths while tracking progress.
We will explore concerns, which may include but are not limited to depression, anger, life stresses, anxiety, trauma, grief, abuse, relationships, self-worth, culture, and coping. We will also assess goals and strengths while tracking progress.
My primary approaches are Client-centered and CBT, which includes assessing each individual's unique experience through an empathetic and supportive lens. In addition, I also assist individuals in taking steps forward to change, healing, and hope.