Through human connection, healing can take place. I hope to help you begin the process to improve your emotional health no matter where you are.

I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.

It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!

My experience involves complex trauma, attachment & relationship issues, anxiety & other mood disorders, & rebuilding skills related to relaxation and stress management.

Empathy and compassion are the motivators that guide me through both my professional and personal life. I genuinely love to both listen and guide.

I can't wait to meet you and help you move toward a happier and healthier you!