You can expect to gain control over challenging symptoms from trauma, create intimacy, de-escalate conflict, break free from harmful patterns, and increase self-worth, which will create deep, meaningful change in your life and relationships.
You can expect to gain control over challenging symptoms from trauma, create intimacy, de-escalate conflict, break free from harmful patterns, and increase self-worth, which will create deep, meaningful change in your life and relationships.
I am passionate about helping couples create safety, communicate effectively, and increase trust and understanding within their relationship. As a Certified Trauma Professional, I also specialize in helping clients heal from trauma and create joy.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
I do not to use 'cookie-cutter' approaches, rather I value my clients as individuals and appreciate their uniqueness. Becaue of this belief, I like to actively engage with my clients, creating a collaborative environment towards goals and solution.
identify and replace unhealthy relationship patterns and coping strategies, heal past wounds and work towards connecting you to your authentic self, finding your personal power, establishing good boundaries, and bring more joy and fun into your life!
identify and replace unhealthy relationship patterns and coping strategies, heal past wounds and work towards connecting you to your authentic self, finding your personal power, establishing good boundaries, and bring more joy and fun into your life!
I help people connect with their true selves, heal from traumatic experiences and show up better in their lives and relationships. I see clients virtually or for in person I meet them in nature to incorporate the healing powers of the outdoors.