Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
I have been trained in client-centered therapy and implement a trauma-informed perspective with my clients. I also draw from emotionally-focused therapy and the Gottman method when working with couples.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
My therapeutic approach is grounded in a person-centered approach, however I also love to use techniques from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.
Explore your personal and emotional landscape, harnessing your strengths and developing practical strategies. We’ll tackle themes of self-awareness, resilience, and transformative change, aiming for a more balanced and fulfilling life.
Explore your personal and emotional landscape, harnessing your strengths and developing practical strategies. We’ll tackle themes of self-awareness, resilience, and transformative change, aiming for a more balanced and fulfilling life.
With a compassionate and eclectic approach, I integrate diverse techniques tailored to your individual needs. My open-minded and adaptive style ensures that our work together is both meaningful and effective, fostering a deep sense of self-discovery.