My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome life's obstacles and build meaningful connections.
My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome life's obstacles and build meaningful connections.
I strive to create a safe and inviting environment wherein my clients and I can challenge their self defeating thoughts and behaviors and adopt alternative modes of being that honor their experiences and stated goals.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
Therapy isn't "one size fits all". I use a holistic approach that is tailored to your particular wants and needs. While I may use a variety of techniques, (CBT, Positive Psychology, EFT, DBT) my goal is always to create a non-judgmental space.
Overcome your mental obstacles. As a counselor, I find it powerful to assist my clients through empowering them in emotional independence. I am here to guide you in discovering who you are, what your potential is and how you can get there.
Overcome your mental obstacles. As a counselor, I find it powerful to assist my clients through empowering them in emotional independence. I am here to guide you in discovering who you are, what your potential is and how you can get there.
I am a huge advocate for helping others become equipped with the tools they need to overcome the obstacles within their lives. The best way to do this is to work on issues as a collaborative team.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
I like to use a more direct approach and have an interactive feedback style. This is often a blend of theory and questions designed to help get us to our goals.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
it is collaborative and uses evidence-based interventions to offer tools for coping, adaptation, and maintaining a sense of well-being. I aim to create a safe and supportive environment where you will feel heard, understood, and empowered!