Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Using both traditional talk therapy and experiential/process-oriented therapy, we specialize in trauma recovery and identity exploration for highly sensitive people and neurodivergent individuals and couples.
Take our time and discover the best way for us to work together. As a result, we learn a lot about you through our interactions and get to know you as a whole person: the parts that you show the world, the parts you hide, and the parts you avoid.
Take our time and discover the best way for us to work together. As a result, we learn a lot about you through our interactions and get to know you as a whole person: the parts that you show the world, the parts you hide, and the parts you avoid.
I take my time to get to know you. Our developing relationship is the foundation of your treatment, which is tailored specifically to you. There is no "one size fits all" therapy with me.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
I am a holistic, trauma-informed therapist who weaves Jungian, Depth and Psychodynamic therapies with EMDR, Somatics and IFS for transformation and healing. I love working with and healing self-worth, attachment wounds/the Inner Child & relationships