In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
Take our time and discover the best way for us to work together. As a result, we learn a lot about you through our interactions and get to know you as a whole person: the parts that you show the world, the parts you hide, and the parts you avoid.
Take our time and discover the best way for us to work together. As a result, we learn a lot about you through our interactions and get to know you as a whole person: the parts that you show the world, the parts you hide, and the parts you avoid.
I take my time to get to know you. Our developing relationship is the foundation of your treatment, which is tailored specifically to you. There is no "one size fits all" therapy with me.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
I offer a collaborative, personalized approach. I meet you where you are and move at your pace, providing direct, supportive guidance. We’ll create a safe space to explore challenges, build resilience, and focus on continuous improvement.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.