conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
My approach is compassionate and empowering, focusing on creating a safe space for teens, students, and adults to explore challenges, set goals, and build resilience. I specialize in trauma, life transitions, and navigating complex relationships.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Through using a strength-based approach, my goal is to empower my clients to recognize their potential and find hope, gratitude, and positivity in their daily life.
My clients typically are looking to increase self-esteem, enhance interpersonal relationships, learn coping strategies to handle stressful situations/work demands, and expand organization and time management skills, leading to greater productivity.
My clients typically are looking to increase self-esteem, enhance interpersonal relationships, learn coping strategies to handle stressful situations/work demands, and expand organization and time management skills, leading to greater productivity.
I view therapy as a collaborative process that should feel compassionate, empathic, and respectful. Together, we focus on increasing a sense of overall well-being, in addition to working towards achieving particular goals in specific target areas.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.