Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
My approach is compassionate and empowering, focusing on creating a safe space for teens, students, and adults to explore challenges, set goals, and build resilience. I specialize in trauma, life transitions, and navigating complex relationships.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Through using a strength-based approach, my goal is to empower my clients to recognize their potential and find hope, gratitude, and positivity in their daily life.