Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts. This creates a space to be vulnerable, explore, uncover insights, and achieve your goals.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
figure it out. Navigating work, family, and how to create a fulfilling life can be challenging. The goal lines often shift, leaving questions about how to move forward. Together we can pinpoint your needs and develop skills to meet them.
figure it out. Navigating work, family, and how to create a fulfilling life can be challenging. The goal lines often shift, leaving questions about how to move forward. Together we can pinpoint your needs and develop skills to meet them.
I create a compassionate, non-judgmental space for clients to explore their goals and identify their strengths. I collaborate with clients to navigate difficult circumstances by exploring their past experiences and current motivations.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
My approach is compassionate and empowering, focusing on creating a safe space for teens, students, and adults to explore challenges, set goals, and build resilience. I specialize in trauma, life transitions, and navigating complex relationships.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Work on recognizing and addressing patterns of behavior that you would like to change and support healthier ways of navigating the challenges you have been struggling with.
Through using a strength-based approach, my goal is to empower my clients to recognize their potential and find hope, gratitude, and positivity in their daily life.