We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
I am a fairly directive psychologist and make sure that we goals we are working toward. I will have a plan for each session and a new topic/strategy to introduce to move you closer to your goals while also being flexible to discuss life stressors.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!