work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
I’ll help you explore your concerns and find solutions that will improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create change, build hope, and find meaning and purpose for your life.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one where together we discover creative strategies, solutions and, even humorous insights to reach goals.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.