Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. If you are confronting a crisis in your relationship, working your way through grief or a life change, experiencing depression or anxiety, therapy can help.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
We will use mindfulness and acceptance approaches to help you develop skills to become grounded and calm. We may also use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
I use different techniques to help you better understand how past experiences are interfering and affecting your present; and techniques that boosts life satisfaction, modifying dysfunctional emotions, behaviors, and thoughts.