Authentic, empowering, and mind-body focused. I strive to create a supportive space, where you can explore your experiences with curiosity.

Depending on your needs, we may use parts work, somatic and mindfulness approaches, or the brain-based therapy, EMDR, to address anxiety. My goal is to help you move through anxiety, embrace your full self, and live in alignment with your values.

Explore the roots of your anxiety, identify the patterns that may be contributing to it, and work toward developing coping strategies that resonate with you.

Are in the grip of anxiety- experiencing racing thoughts, physical tension, overwhelming fear, and constant sense of unease. I want you to know that I see you, and I recognize the courage it takes to confront these feelings.

Addressing my own struggle with anxiety inspired me to to help other women with anxiety live their most balanced and authentic lives.

Along with telehealth sessions, I offer outdoor walk and talk therapy sessions for clients hoping to experience the therapeutic effects of nature.

Whether you have questions, need guidance, or are ready to start your therapy journey, I am here to support you. Your story matters, and I look forward to the chance to walk alongside you on your path to healing.