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explore ways your past may have created recurring patterns in your relationships and experiences while helping you reconnect with your strengths. We'll work together to develop new tools and skills to manage emotional highs and lows along the way.
explore ways your past may have created recurring patterns in your relationships and experiences while helping you reconnect with your strengths. We'll work together to develop new tools and skills to manage emotional highs and lows along the way.
I treat trauma and anxiety by combining mind and body approaches, including EMDR, mindfulness, and various somatic (body-based) techniques. I'll also focus on helping you to better understand yourself and your reactions with curiosity, not judgement.
Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.
Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.
I will focus on your goals and individualize care to your needs. I have some techniques that my therapy is rooted in but I will match styles to your goals and needs.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
collaborate to identify the areas in which you are struggling the most, and focus on those as treatment goals. We will look at the timeline of your life and work to identify behavioral and emotional patterns.
collaborate to identify the areas in which you are struggling the most, and focus on those as treatment goals. We will look at the timeline of your life and work to identify behavioral and emotional patterns.
I offer an integrative approach, in which I consider your emotional, physical, and mental health and pull from various modalities to tailor treatment to you. I practice cultural humility and offer trauma informed treatment.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.