Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.
Explore your inner world to better understand what drives your feelings, thoughts, and behaviors. While at times painful, this process can be profoundly healing and empowering. You'll gain clarity and compassion to live more freely as your best self.
Explore your inner world to better understand what drives your feelings, thoughts, and behaviors. While at times painful, this process can be profoundly healing and empowering. You'll gain clarity and compassion to live more freely as your best self.
I blend insight-oriented talk therapy with experiential creative methods to meet your needs. Our work aims to help you process emotions, gain self-awareness, heal old wounds, and actualize your potential.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work from a holistic and person-centered lens. I consider ways in which our experiences are shaped by the world around us and I value nurturing connection and self-awareness, empowering clients to feel in control of their emotions and behaviors.
Together we will make art, explore your identity, and learn how your relationships and experiences have shaped you.
Together we will make art, explore your identity, and learn how your relationships and experiences have shaped you.
Art therapy can be a great tool in healing and re-writing your story. With art therapy, you don’t have to verbalize all your deepest traumas—symbols and images can often assist you in getting your message across.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.