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My approach to therapy: Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.
Accepting Clients
In-Person or Online
My approach to therapy: I integrate various efficacy based approaches to create a therapeutic approach that is as unique as the client themselves. Emotional support combined with psycho-education help create unique set of therapeutic coping skills for you to use lifelong.
Accepting Clients
In-Person or Online
My approach to therapy: My approach to counseling looks at how our early experiences influences our current circumstances. I will encourage you to speak freely in session so we can explore the patterns and behaviors that impact your life, and where they stem from.
Accepting Clients
In-Person or Online
My approach to therapy: Working with me, I effectively employ emotionally focused therapy (EFT), which is a transformative experience. My approach fosters a safe and inviting atmosphere, allowing clients to explore and express their emotions deeply.
Accepting Clients
Online Only
My approach to therapy: Therapy will be tailored to your unique needs, goals, and situations. I am trained in research supported approaches that are shown to be effective.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: My approach combines holistic, personalized care with evidence-based therapies like CBT and Motivational Interviewing, alongside medication management and lifestyle changes. I focus on symptom relief, emotional resilience, and your overall well-being
Accepting Clients
Online Only
My approach to therapy: I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Accepting Clients
Online Only
My approach to therapy: I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
Accepting Clients
Online Only
My approach to therapy: I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. From the start, my goal help you achieve your goals so that you no longer need me.
Accepting Clients
In-Person or Online
My approach to therapy: Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
Accepting Clients
In-Person or Online
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