My approach is nurturing and grounded in compassion, empathy, deep listening, and respect for you as an individual and your lived experiences.

I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.

Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom