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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Beacon Hill of Seattle, WA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Seattle, Beacon Hill, Bridle Trails, Lake City, or even Northeast Bellevue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Beacon Hill of Seattle, WA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (240 total therapists)
Showing 1 - 5 (240 total therapists)
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Picture of Dr R ("Jeff")  Russ, mental health therapist in Washington
Dr R ("Jeff") Russ
Together, we will:

Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.


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Picture of Dr R ("Jeff")  Russ, mental health therapist in Washington
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Together, we will:

Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.

Something to know about my approach is:

My approach is not to put you on the coach for years. Rather, my goal is to "get you back into the game, as soon as possible." By empowering you to deal with future issues, I am able to work myself out of a job. You will work with me once per month.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
Read more about me
Map in Spokane, Washington for Dr R ("Jeff")  Russ therapy location.
1.9 miles from you
Picture of Maureen Olson, mental health therapist in Washington
Maureen Olson
Together, we will:

Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.


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Picture of Maureen Olson, mental health therapist in Washington
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Together, we will:

Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.

Something to know about my approach is:

My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Depression
  • Family of Origin
  • Generalized Anxiety Disorder
  • Life Transitions
  • Multicultural Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Transracial Adoption
  • Trauma
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Map in Lynnwood, Washington for Maureen Olson therapy location.
2.4 miles from you
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Picture of Nick Nordberg, mental health therapist in Washington
Nick Nordberg
Together, we will:

Together, we will embark on a journey of self-discovery and transformation. We'll explore the rich tapestry of your life experiences, uncovering the threads that weave through your relationships, work, and sense of self.


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Picture of Nick Nordberg, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Together, we will embark on a journey of self-discovery and transformation. We'll explore the rich tapestry of your life experiences, uncovering the threads that weave through your relationships, work, and sense of self.

Something to know about my approach is:

I believe that healing happens in the context of a trusting, collaborative relationship. My approach is to create a non-judgmental space where clients can show up authentically and explore the patterns and experiences that shape their lives.

FOCUS AREAS:
  • Anxiety
  • Child Behavior Issues
  • Child or Adolescent Therapy
  • Children
  • Depression
  • Trauma
Read more about me
Map in Seattle, Washington for Nick Nordberg therapy location.
3.9 miles from you
Picture of Sherry Thomas, mental health therapist in Washington
Sherry Thomas
Together, we will:

Uncover what is at the root of suffering and find ways to heal what we find.


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Picture of Sherry Thomas, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Uncover what is at the root of suffering and find ways to heal what we find.

Something to know about my approach is:

My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.

FOCUS AREAS:
  • Anxiety Disorders
  • Mood Disorders
  • Self-Esteem
  • Substance Use
  • Trauma
Read more about me
Map in Seattle, Washington for Sherry Thomas therapy location.
5.4 miles from you
Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brady Miller
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!


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Are We a Match?

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Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!

Something to know about my approach is:

I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Family Conflict
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Starting College
Read more about me
Map in Bellevue, Washington for Brady Miller therapy location.
5.5 miles from you