We will explore your story and current circumstances to get to the root of your anxiety, depression, and relationship struggles. We'll explore the experiences that have shaped your identity and address the impact of past trauma on your present life.
We will explore your story and current circumstances to get to the root of your anxiety, depression, and relationship struggles. We'll explore the experiences that have shaped your identity and address the impact of past trauma on your present life.
My approach integrates psychodynamic, emotion-focused, trauma-informed therapy to explore how past experiences shape current struggles. Together, we'll uncover patterns, empower growth, and work toward your goals in a relaxed, supportive space.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
I will take what you need from a variety of therapeutic approaches. Whether we use ACT, EFT, CBT, CPT or EMDR, my goal will always be to help you. I will strive to provide a warm and welcoming space where you can be you.
Work to understand what is -- or is not -- going on in your life that you want changed and decide the best way to make the changes that will benefit you.
Work to understand what is -- or is not -- going on in your life that you want changed and decide the best way to make the changes that will benefit you.
I have learned many approaches over my 25 year career, so we work together to find the approach that best suits you and your needs.