Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Anything....no topic is off limits in Therapy with me
Anything....no topic is off limits in Therapy with me
We will work to process your struggles, I will teach you some new skills and you will practice them between each session for homework. We will discuss your progress with the homework and continue to strengthen your skills until you no longer need me.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
explore themes that have shown up in your life including anxiety, relationship conflict, angry outbursts, family dynamics, generational trauma, existential dread, identity, sexuality, racial trauma, and surviving abuse.
explore themes that have shown up in your life including anxiety, relationship conflict, angry outbursts, family dynamics, generational trauma, existential dread, identity, sexuality, racial trauma, and surviving abuse.
I offer honest and compassionate feedback while maintaining a safe space for you to process. I offer strategies and skill building along with other forms of cognitively processing. A lot of my work also focuses on somatic/body work.