work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
We will identify patterns and barriers that have kept you stuck and reconnect you with your authentic self so you can live the life you truly desire.
We will identify patterns and barriers that have kept you stuck and reconnect you with your authentic self so you can live the life you truly desire.
I will allow you to set the agenda and pace for each session. I partner with you to explore your relationship to your mind, body, and spirit. I will empower you with tools you can use outside of sessions to continue making progress.
Explore and process the things that my clients need/want to discuss. I value the therapeutic space as a place for clients to feel safe having their autonomy and have aided clients in treating depression, trauma, substance use, OCD, and many others.
Explore and process the things that my clients need/want to discuss. I value the therapeutic space as a place for clients to feel safe having their autonomy and have aided clients in treating depression, trauma, substance use, OCD, and many others.
My approach is truly in collaboration with my clients. I am passionate about meeting the clients where they are and exploring where they want to be. My approach is casual yet am intentional about focusing on the needs of the client.