Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
I like to develop a common language with my clients to discuss their internal experiences. I tailor my approach to give my clients actionable strategies to address their issues. I believe people can change their repetitive habits of mind.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
I help clients understand why they attract "the wrong partners" so they can move on from hurtful relationships and achieve loving partnerships. We work to overcome PTSD, "small" or "big" traumas, anxiety, panic attacks, and depression.
I help clients understand why they attract "the wrong partners" so they can move on from hurtful relationships and achieve loving partnerships. We work to overcome PTSD, "small" or "big" traumas, anxiety, panic attacks, and depression.
I specialize in recovery from trauma/ PTSD associated to relationships in the present and the past, including grief. I also provide attachment-based, sex-positive couples counseling for open relationships, ethical non-monogamy, polyamory, and kink.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.