During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
I help others by meeting them where they are and guiding them to where they desire to be. I will help teach clients new and healthy coping skills to help alleviate their symptoms.
Openness and vulnerability can give way to so many different themes. I enjoy helping others process through life transitions, grief, relationship issues and difficulties controlling impulses or emotions.
Openness and vulnerability can give way to so many different themes. I enjoy helping others process through life transitions, grief, relationship issues and difficulties controlling impulses or emotions.
Relationship and creating individualized treatment is paramount in my practice of therapy. My practice blends the somatic with the mind, taking a holistic perspective. I'm always adding tools to support healing.