People often experience relief upon releasing feelings in a safe environment. Their future begins to look brighter as they learn new ways of being.

I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.

I like to create a healthy space for people to process life's challenges. These challenges might include feelings of depression or anxiety; birth of a child; loss of a loved one; managing addiction; and/or resolving childhood trauma.

I enjoyed listening and helping my friends so much with their problems that I decided I wanted to do it for a living-Honestly. Love this work!