Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a more conventional path in the past, and now find yourself in transition? I am here to guide you.
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a more conventional path in the past, and now find yourself in transition? I am here to guide you.
I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.
Explore what is happening for you, learn your strengths, and develop additional skills to move you to a place of increased ease.
Explore what is happening for you, learn your strengths, and develop additional skills to move you to a place of increased ease.
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. Deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to support you.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
I like to develop a common language with my clients to discuss their internal experiences. I tailor my approach to give my clients actionable strategies to address their issues. I believe people can change their repetitive habits of mind.
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
I'm compassionate but I will challenge you to do the work to get better. I want you to improve and my goal is to work myself out of a job. I dont tell you what to do but help you find the path right for your life.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
My approach for therapy sessions are to provide the very best for my clients. I want my clients to have a therapeutic experience in which they gain the skills, learn better ways to cope and improve their life and mood through our sessions.