Allow you to be the expert while I come alongside you in support. We'll examine your strengths and build on them so that you feel equipped to handle life's challenges. You will get to know yourself better and better understand your goals and values.
Allow you to be the expert while I come alongside you in support. We'll examine your strengths and build on them so that you feel equipped to handle life's challenges. You will get to know yourself better and better understand your goals and values.
I love to give clients both a warm nonjudgmental space for whatever they need to process, while also offering some challenges to their current ways of thinking so that they can thrive, not just be "okay."
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.
Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.
I value building a solid therapeutic relationship, and that is something that my clients report being the most influential in their therapy journey. Having the sense that you are seen, heard, and have a full sense of agency is key.