Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.
Create a collaborative and safe space where you can process, learn and implement new skills to help you in your healing journey.
Create a collaborative and safe space where you can process, learn and implement new skills to help you in your healing journey.
I'm a very integrative counselor, meaning I like to get to know my clients and tailor various elements and styles of therapy to better suit their needs. I enjoy using elements from humanistic, CBT, Solution-Focused and psychodynamic therapies.
Openness and vulnerability can give way to so many different themes. I enjoy helping others process through life transitions, grief, relationship issues and difficulties controlling impulses or emotions.
Openness and vulnerability can give way to so many different themes. I enjoy helping others process through life transitions, grief, relationship issues and difficulties controlling impulses or emotions.
Relationship and creating individualized treatment is paramount in my practice of therapy. My practice blends the somatic with the mind, taking a holistic perspective. I'm always adding tools to support healing.
Find things to laugh about as we work through your struggles, joys, and successes.
Find things to laugh about as we work through your struggles, joys, and successes.
I will help you sort out everything going on in your head. If I do not know the answer, I will research my little heart out to find it.
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
As a trauma informed therapist, I believe that the experiences and relationships that we have impact us throughout our lifespan. I am an EMDR therapist and am also trained in cognitive-behavioral therapy and Acceptance Commitment Therapy.