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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Virginia.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Virginia from Alexandria to Virginia Beach or even Lynchburg, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Virginia CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (299 total therapists)
Showing 1 - 5 (299 total therapists)
Picture of lorraine hellman, mental health therapist in Arizona, Colorado, Montana, Tennessee, Texas, Virginia
lorraine hellman
Together, we will:

We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.


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Picture of lorraine hellman, mental health therapist in Arizona, Colorado, Montana, Tennessee, Texas, Virginia
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Together, we will:

We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.

Something to know about my approach is:

My approach is integrated and tailored to the goals of my clients. I allow my clients control over their therapy approach and formulate mutual therapeutic goals.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Dissociative Identity Disorder (DID)
  • Domestic Violence
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Veterans/Military Families
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lorraine hellman remote and phone therapy in Arizona, Colorado, Montana, Tennessee, Texas, Virginia
Picture of Richard Scott, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Richard Scott
Together, we will:

work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.


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Are We a Match?

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Picture of Richard Scott, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.

Something to know about my approach is:

I’ll help you explore your concerns and find solutions that will improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create change, build hope, and find meaning and purpose for your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Men
  • Self-Compassion
  • Stress
  • Trauma
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Richard Scott remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Picture of Kourtney DeBoer, mental health therapist in California, District Of Columbia, Idaho, Iowa, Virginia, Washington
Kourtney DeBoer
Together, we will:

Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.


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Picture of Kourtney DeBoer, mental health therapist in California, District Of Columbia, Idaho, Iowa, Virginia, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.

Something to know about my approach is:

I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Bisexuality
  • Church Abuse
  • Communication Skills
  • Cult Abuse
  • Domestic Violence
  • Domestic Violence Survivors
  • Empowering Women
  • Entrepreneurial Women
  • Ethical Non-Monogamy
  • Family Trauma
  • Family Violence
  • Gender Non-Conforming
  • Gender Transition
  • Gender Transition in Families
  • Gun Violence Survivors
  • Healing From Relationships
  • Highly Sensitive People (HSPs)
  • Incest
  • Military Life Transition
  • Military Service
  • Mother-Daughter Relationships
  • Parent of Sexual Abuse Survivor
  • Polyamory
  • Professional Women
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Skills
  • Relationship Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Trauma
  • Veterans/Military Families
  • Vicarious Trauma
  • Violence
  • Women
  • Women’s Health
  • Women Veterans
  • Young Women
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Kourtney DeBoer remote and phone therapy in California, District Of Columbia, Idaho, Iowa, Virginia, Washington
Picture of Dr. Meli Leilani Devencenzi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New H...
Dr. Meli Leilani Devencenzi
Together, we will:

Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.


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Are We a Match?

Take Our Survey
Picture of Dr. Meli Leilani Devencenzi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New H...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.

Something to know about my approach is:

I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.

FOCUS AREAS:
  • Career Coaching
  • Cultural Issues
  • Existential Issues
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Relationships
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Dr. Meli Leilani Devencenzi remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, N...
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Amy Look
Together, we will:

We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.

Something to know about my approach is:

Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Depression
  • Healing From Relationships
  • Mood Regulation
  • Relationship Skills
Read more about me
Amy Look remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...