Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Warm, honest, stable, and powered by science and a limitless supply of compassion. Therapy with me is safe, informative, caring, and engaging.
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
I am deeply in post-traumatic growth. My professional mission is helping survivors reclaim their voice, mind, body, and spirit from the effects of trauma. I blend the art of psychotherapy with the neuroscience of trauma on the brain and body.
I felt a deep soul call as a sexual assault survivor. I began advocating for victims' rights in college, which grew into a passion for psychotherapy.
All my services are conducted fully online, ensuring you can access support from the comfort of your own home.
I established Cultivating Capacity because I firmly believe in the inherent potential for everyone to flourish following trauma. Through client-centered psychotherapy, I aim to support you in achieving post-traumatic growth.
Cult Abuse
Domestic Violence
Domestic Violence Survivors
Empowering Women
Entrepreneurial Women
Ethical Non-Monogamy
Family Trauma
Family Violence
Gender Non-Conforming
Gender Transition
Gender Transition in Families
Gun Violence Survivors
Healing From Relationships
Highly Sensitive People (HSPs)
Incest
Military Life Transition
Military Service
Mother-Daughter Relationships
Parent of Sexual Abuse Survivor
Polyamory
Professional Women
Rape and Sexual Assault
Relational Trauma
Relationship Skills
Relationship Trauma
Secondary Trauma
Sexual Trauma
Trauma
Veterans/Military Families
Vicarious Trauma
Violence
Women
Women’s Health
Women Veterans
Young Women
Dialectical Behavior Therapy (DBT)
Emotionally Focused Couples Therapy (EFCT)
Emotionally Focused Therapy (EFT)
Exposure Therapy
Family Systems Therapy
Interpersonal Neurobiology (IPNB)
Interpersonal Psychotherapy (IPT)
Narrative Exposure Therapy (NET)
Narrative Therapy
Neurodiversity Affirming Therapy
Polyvagal Therapy
Strategic Family Therapy
Trauma-Focused Acceptance and Commitment Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
M.A. in Marriage & Family Therapy from University of San Diego
M.Sc. in Psychology & the Neuroscience of Mental Health from King's College London
Trauma Research Foundation Traumatic Stress Studies
License teletherapy
Cult Abuse
Domestic Violence
Domestic Violence Survivors
Empowering Women
Entrepreneurial Women
Ethical Non-Monogamy
Family Trauma
Family Violence
Gender Non-Conforming
Gender Transition
Gender Transition in Families
Gun Violence Survivors
Healing From Relationships
Highly Sensitive People (HSPs)
Incest
Military Life Transition
Military Service
Mother-Daughter Relationships
Parent of Sexual Abuse Survivor
Polyamory
Professional Women
Rape and Sexual Assault
Relational Trauma
Relationship Skills
Relationship Trauma
Secondary Trauma
Sexual Trauma
Trauma
Veterans/Military Families
Vicarious Trauma
Violence
Women
Women’s Health
Women Veterans
Young Women
Dialectical Behavior Therapy (DBT)
Emotionally Focused Couples Therapy (EFCT)
Emotionally Focused Therapy (EFT)
Exposure Therapy
Family Systems Therapy
Interpersonal Neurobiology (IPNB)
Interpersonal Psychotherapy (IPT)
Narrative Exposure Therapy (NET)
Narrative Therapy
Neurodiversity Affirming Therapy
Polyvagal Therapy
Strategic Family Therapy
Trauma-Focused Acceptance and Commitment Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
M.A. in Marriage & Family Therapy from University of San Diego
M.Sc. in Psychology & the Neuroscience of Mental Health from King's College London
Trauma Research Foundation Traumatic Stress Studies
License teletherapy