Together we will recognize and change the thoughts, beliefs, and attitudes that affect your feelings and actions, reduce symptoms of anxiety and depression, and promote personal growth and resilience in a safe, non-judgmental space.
Together we will recognize and change the thoughts, beliefs, and attitudes that affect your feelings and actions, reduce symptoms of anxiety and depression, and promote personal growth and resilience in a safe, non-judgmental space.
Rooted in evidence-based practices, primarily CBT, I help patients recognize how their thoughts and beliefs affect their feelings and actions. I provide a safe, non-judgmental space tailored to each patient’s needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
I approach all of my client’s with honesty, grace, and empathy. I like to focus on strengths, self-acceptance and understanding, and emotional expression.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
My goal as your therapist is to assist you with navigating challenges in order to reach self-efficacy and comfort in your approach to daily choices.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.