I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques. I will tailor dialogue and treatment to your unique needs and goals.
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
My goal is create a warm, safe place that is judgement free. I want you to feel comfortable and confident. Opening up isn't always easy but we will work through these difficulties together. It is okay to not always be okay.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Every person has the ability to heal & my role is to provide you with support, feedback, education, and therapy interventions so that you can. My approach is collaborative and you will be provided a safe, non-judgmental space to express yourself.
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
I take pride in meeting patients at their current stage in life and collaboratively addressing the areas they are prepared to work on. I employ a person-centered approach customized to each individual's unique needs.