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We will create a safe space to address your challenges, using a client-focused approach and mindfulness techniques to calm your nervous system. With empathy and unconditional positive regard, I'll help you achieve your goals.
We will create a safe space to address your challenges, using a client-focused approach and mindfulness techniques to calm your nervous system. With empathy and unconditional positive regard, I'll help you achieve your goals.
Client-focused, I use mindfulness and relaxation techniques to calm the nervous system. I provide a safe, empathetic space to address trauma, depression, anxiety, stress, or chronic pain, helping you gain control of your thoughts and behaviors.
Explore barriers and practice skills to understand and adapt your beliefs, emotions, and thought patterns. We will also learn to empower your needs and values, and develop safety and soothing in times of distress.
Explore barriers and practice skills to understand and adapt your beliefs, emotions, and thought patterns. We will also learn to empower your needs and values, and develop safety and soothing in times of distress.
I care about your needs and goals and will work collaboratively with you to help meet them, while also encouraging you to explore new paths and perspectives. Therapy is a safe, yet vulnerable space, and I do my best to adapt to your comfort level.
Together we will explore your concerns in a warm and safe environment, addressing relationship issues, life transitions, and personal challenges. My varied and personal therapy style will help guide you towards healing, resolution, and peace.
Together we will explore your concerns in a warm and safe environment, addressing relationship issues, life transitions, and personal challenges. My varied and personal therapy style will help guide you towards healing, resolution, and peace.
With 30 years of experience, I offer a warm, safe environment to explore issues, aiming for healing and peace with individuals, couples, families, and groups.
Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.
Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.
I view a therapist like GPS - you tell me the destination, I'll guide you how to get there. The destination is up to you - you are always in charge of where we go.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
I pull from a variety of techniques to cater our work together specifically for you. I quickly find your strengths and help you use them to access the change you desire. I support and empower you through the good, bad, and in-between.