My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
Empathetic and solution-oriented, I help manage anxiety, depression, grief, trauma, PTSD, and mood disorders. I work with all ages to navigate transitions and uncover unique potential through meaningful conversations.
We will develop individualized, evidence-based treatment plans tailored to your unique needs. Your voice matters, and I listen closely to every aspect of your mental health. At Grow Therapy, we never give up because it's all about you.
We will develop individualized, evidence-based treatment plans tailored to your unique needs. Your voice matters, and I listen closely to every aspect of your mental health. At Grow Therapy, we never give up because it's all about you.
Creating individualized, evidence-based treatment plans, I listen closely to your mental health concerns, focusing on finding effective solutions at Grow Therapy to prioritize your well-being.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.
Develop your goals together and work towards achieving them.
Develop your goals together and work towards achieving them.
You will experience a good listener who is wanting to help you with achieving your mental health goals.