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Find Mindfulness Therapists & Counselors in Westfort of San Antonio, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Westfort of San Antonio, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (212 total therapists)
Showing 1 - 5 (212 total therapists)
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Picture of Marquia  Caldwell, mental health therapist in Texas
Marquia Caldwell
Together, we will:

address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.


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Picture of Marquia  Caldwell, mental health therapist in Texas
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Take Our Survey
Together, we will:

address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.

Something to know about my approach is:

As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Adjustment
  • Mood Regulation
  • Perinatal Mood/Anxiety Disorders
  • Trauma
Read more about me
Map in San Antonio, Texas for Marquia  Caldwell therapy location.
3.5 miles from you
Picture of Gregorio (Greg) Lozano, mental health therapist in Texas
Gregorio (Greg) Lozano
Together, we will:

work towards understanding your relationship to others and others to you. Once we gain this understanding, we can then develop a different perspective, with new tools to help improve your relationship to others.


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Picture of Gregorio (Greg) Lozano, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

work towards understanding your relationship to others and others to you. Once we gain this understanding, we can then develop a different perspective, with new tools to help improve your relationship to others.

Something to know about my approach is:

I use a well-established method called Emotionally Focused Therapy which helps you reconnect with your partner, or with other people in general in a healthy way.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Anticipatory Grief
  • Anxiety in Relationships
  • Childhood Trauma
  • Combat Trauma
  • Complicated Grief
  • Developmental Trauma
  • Family Trauma
  • Friendships
  • Grief
  • Healing From Relationships
  • Medical Trauma
  • Panic Attacks
  • Panic Disorders
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Sibling Relationships
  • Situational Grief
  • Trauma-Related Disorders
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Map in San Antonio, Texas for Gregorio (Greg) Lozano therapy location.
12.3 miles from you
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Picture of Nicole Heath, mental health therapist in Texas
Nicole Heath
Together, we will:

Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.


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Picture of Nicole Heath, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.

Something to know about my approach is:

I am an eclectic therapist that uses evidenced based therapeutic modalities to tailor treatment to meet your individual needs. My approach is from a compassionate, nonjudgmental, and empathetic foundation to create a safe place for exploration.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Domestic Violence Survivors
  • Dual Diagnosis
  • First Responders
  • Military Life Transition
  • Military Service
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Sexual Trauma
  • Veterans/Military Families
  • Women Veterans
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Map in San Antonio, Texas for Nicole Heath therapy location.
14.1 miles from you
Picture of Taylor Twitchell, mental health therapist in Florida, Idaho, Indiana, Texas, Utah, Virginia
Taylor Twitchell
Together, we will:

Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.


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Are We a Match?

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Picture of Taylor Twitchell, mental health therapist in Florida, Idaho, Indiana, Texas, Utah, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.

Something to know about my approach is:

I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Responders
  • Grief
  • Healthcare Professionals
  • Medical Trauma
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Map in San Antonio, Texas for Taylor Twitchell therapy location.
20.3 miles from you
Picture of Marcela Hernandez Shoemaker, mental health therapist in Texas
Marcela Hernandez Shoemaker
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.


View Profile

Are We a Match?

Take Our Survey
Picture of Marcela Hernandez Shoemaker, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.

Something to know about my approach is:

I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Menopause
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Marcela Hernandez Shoemaker remote and phone therapy in Texas