We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
My approach is emotion-focused, direct, and practical to help you actually feel differently instead of just talking about it.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.