Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
As a partner in your mental health journey. I understand that reaching out for help can be a big step, and I'm here to make it as smooth and supportive as possible.
As a partner in your mental health journey. I understand that reaching out for help can be a big step, and I'm here to make it as smooth and supportive as possible.
I am a dedicated and experienced counselor with a broad background in supporting individuals from diverse walks of life. I have extensive experience working with children aged 4 and up, particularly those dealing with various emotional concerns.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.