Overcome your shame. Understand the roots of your pain. Heal, release, and gain insight from your past. Regulate your emotions and choose your responses. Experience safety in your mind, body, and spirit. Develop compassion for self and others.
Overcome your shame. Understand the roots of your pain. Heal, release, and gain insight from your past. Regulate your emotions and choose your responses. Experience safety in your mind, body, and spirit. Develop compassion for self and others.
Our time can be as structured or as unstructured as you want it to be. You may come in with specific childhood wounds you want to process, or you may simply need a safe and comforting place to unburden. However you may be, come as you are.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
As a team we will work to gain a better understanding of who you are, challenges you face, strengths, weakness, coping skills, what motivates you and more. We will join forces to conquer and face what lead you to counseling.
As a team we will work to gain a better understanding of who you are, challenges you face, strengths, weakness, coping skills, what motivates you and more. We will join forces to conquer and face what lead you to counseling.
Solution-Focused Therapy and CBT are my most frequently used approaches. However, I tailor my approach based on the individual needs of each client/couple.
Address root issues by exploring the impact of past experiences on current relationships in order to create deep and lasting change.
Address root issues by exploring the impact of past experiences on current relationships in order to create deep and lasting change.
I help clients identify and break unhealthy relational cycles and find new healthier ways of getting their emotional needs met.
Work side by side to find the most fulfilling path desired by the client. I think we do have an intuitive sense of where we would like to be or the behavior changes we would like to make. Therapy can facilitate our movement in that direction.
Work side by side to find the most fulfilling path desired by the client. I think we do have an intuitive sense of where we would like to be or the behavior changes we would like to make. Therapy can facilitate our movement in that direction.
My approach is client centered and I desire to start where the client desires to start. Initially forming a trusting therapeutic relationship - a space where the client feels safe - is foundational. All therapy will flow from the relationship.