Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
My goal as your therapist is to assist you with navigating challenges in order to reach self-efficacy and comfort in your approach to daily choices.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
It is encouraged to ask me questions, as it is important that we have a good therapeutic fit, getting to know me helps create a more comfortable environment for you.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
Asking for help is scary and it is hard, but I feel when you are more comfortable discussing your thoughts and feelings with someone who has also been where you are-it is a lot easier!